How to Drop Your Creative Resi...

Jul 15, 2009 by Valery Satterwhite

The simple truth is creativity functions best when you let go of resistance to the creative flow. Resistance comes in many forms....

read more

Do You Wake Up Happy or Anxiou...

Jul 4, 2009 by Margaret Paul, Ph.D.

“I can have a really great day, but when I wake up the next morning I feel anxious. Sometimes the better day I’ve had,...

read more

Diet, Anxiety and Depression

Apr 2, 2009 by Margaret Paul, Ph.D.

Marianne consulted with me because of anxiety and depression. She had tried various forms of medication but was not reacting well to...

read more

The Worriers Guidelines

Nov 24, 2008 by Tina B. Tessina, Ph.D

What we usually call worry is a continuous thought that keeps interrupting your mode of thought and that you find it hard to get away...

read more

Moving Beyond Negative Emotion...

Oct 30, 2008 by Margaret Paul, Ph.D.

“Sooner or later, all of us must see that negative feelings toward another person is like tossing dust at him while the wind...

read more

Gratitude vs Complaining

Sep 9, 2008 by Margaret Paul, Ph.D.

“All happy people are grateful. Ungrateful people cannot be happy. We tend to think that being unhappy leads people to...

read more